This is a habit we are all guilty of, and one that is robbing us of our happiness.
Soon, I'll be launching my online course Hot Mess to Happiness (stay tuned!!) but in the meantime, I'll be featuring different tips for bringing more happiness into your life, often by taking specific things (& habits) out of it.
This week we are discussing the burden of holding on for too long: to people, to stress, to resentment. To it all. And how it wreaks havoc on our happiness.
Let's vow this week to let go of as much junk as possible. Anything that is not serving us and our happiest llfe.
This week's video is starring my prized possession: my pink 3L water bottle.
I hope you enjoy, and if you have any questions (or ideas for future blogs) please comment down below.