We meditate, drink our greens drinks and honour our lovely Buddha statues, but sometimes spiritual people get mad too.
Despite our best intentions people get on our nerves, circumstances become overwhelming and we begin to feel negative. It happens to the best of us.
This blog isn't about how to live a life of 100% happiness and joy, because let's be real: life happens. There are a full spectrum of emotions that we experience, and they are all natural and totally normal. And they all serve us in a pretty amazing way, if we allow them to.
Emotions are simply our mind's way of letting us know whether or not we are in alignment with our values and beliefs. When we are feeling negative, there is probably something in your life that needs to be changed. Simple as that.
Check out this video blog where I explain how to stay calm when you wanna choke a bitch. I'll admit maybe that's a bit extreme, but it's also kind of funny because who hasn't felt that rage?!
After the video I'll be sharing some simple tips to simmer down when you're ready to throw down.
Tips for recollecting your cool:
Can you think of any tips I didn't mention? Comment below, I'd love to hear them!
At the end of the day, love and understanding is what nurtures our relationships, our growth and the satisfaction in our lives. When people drive you crazy, find a way to rise above it all and send them love. When you do that, you will both feel better.
Find the things that you can control, and focus your energy on those things. Focus on the positives over the negatives. And if you find yourself going down a negative road, remember that every moment is an opportunity to choose again, to choose better.
Sending love, light, and calm vibes,