The "F" Word You Must Stop Saying This Year

​Anyone who knows me, knows how much I absolutely love the "F" word.. However, not all "F" words are created equally..

Some are ridiculous, and I bet 1/2 of the New Years Resolution crew in 2016 are saying it. (video below will explain!)

We all learned in school the importance of grammar and usage of words in a sentence, so why is it that we freely throw around awful words about ourselves internally, and wonder why our self-love accounts are bankrupt? 

Our thoughts will either build us up or beat us up, and the choice is entirely ours. Do we choose to empower ourselves, or disempower ourselves this year?
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I am challenging you to embrace yourself this year, and rather than looking in the mirror, pick out 3 things you love about yourself. 

For me last night, I looked at my legs (which have been a source of embarrassment in the past) and chose instead to focus on how STRONG they are. Yes, I may aspire to lean them out through a healthy diet and exercise regime, but dammit do they sprint well. I love that about them.

What can you appreciate about your body today? I double dare you to try it before bed tonight. Pick out something that you normally don't like about yourself, and pick out something amazing about it, that you are totally overlooking!

Feel free to reply to this email and share with me something you love about yourself. Because, let's face it, you are f*cking amazing. There's just no way around that. So it's time you own that already ok?!

Also, check out this little cartoon I whipped up. It's from a talk I did in November; I hope you enjoy it!

Sending you love, light & good vibes for the New Year!

​-L.K.