Only Read This If You Can't Ride a Unicycle

​We’ve all been there: we have stuck to a diet, hit the gym regularly, our old clothes are finally fitting beautifully, we see our results and then comes the inevitable “diet doom and gloom”. We fall off the wagon. “This day is a write off” we tell ourselves, as we stuff our mouths with all the calories we can get our hands on. We question where we went wrong: how did we go from super motivated to a state of self-sabotage? WTF - Why can’t we get back on track?

Despite what we’ve been told, that diet and exercise will get us the fitness results we want, it’s simply not enough for sustainable change. Our destructive patterns, emotional eating and self-sabotage extends far beyond the reach of our physical capacity. Those are all symptoms of an imbalance in our lives, a lack of attention to the entire spectrum of our wellness: body, mind and spirit.

Our fitness journey is like a long winding road, full of twists and turns, ups and downs. Our fitness philosophy and approach is our vehicle taking us down this winding road. If we have physical goals, be it aesthetics or health-inspired, and we are only focusing on the body aspect of our being; it is like we are riding down the pathway on a unicycle.

A unicycle has one point of contact with the path, it’s unstable, wobbly, and very difficult to stay balanced. Good analogy, right? It’s very easy to fall off of a unicycle, especially when we hit corners and hills. Let’s compare this to the body-mind-spirit approach: how much easier would it be to take the twists and turns of life while you’re riding a tricycle? You’ve got three points of contact giving you a super stable vehicle to guide you along your path.

Step one of transitioning from our current “body” focus to a balanced focus is to recognize that you’re on the metaphorical unicycle and to see the benefits of having three wheels on the ground. See how futile it is to ignore 2/3 of your human experience, and ask yourself how you could incorporate more balance into your life’s journey.

The body-mind-spirit approach can work miracles into your fitness journey, but can also help you transform any aspect of your life. It can literally transform your entire life in an instant, because when you find balance and begin investing attention and effort in all three areas, you will cultivate happiness, fulfillment, momentum and self-love in a way you’ve not yet experienced.

I am hosting a free webinar this Thursday, April 21st at 6pm MT {5pm PT / 8pm ET} that will give you clarity on HOW to create balance in your life. I’m going to be sharing:

* The Fitness Myths That Must Be Busted To Get You Major Results
* How to Create Balance and Actually Enjoy Your Transformational Journey
* The Simplest Solution for Transforming Every Aspect of Your Life & Building the Body of Your Dreams
* Ways to Build Your Confidence Today, Before Your Transformation Occurs

Regardless of what your current situation is, what you aspire to accomplish, or how many excuses you’ve come up with not to attend, I believe this webinar has the potential to radically change your life.
You spend so much of your time caring for other people, and investing in what’s best for everyone else, while often neglecting your own needs. This is an opportunity to invest an hour of your time in YOU. To acquire the tools to reclaim your life and body, and connect to yourself in a new and powerful way.

Click here to register for this webinar, and to make a commitment to yourself that you will start living your #bestlife today, rather than "someday".

I hope to see you there, and am so incredibly excited to hear about the impact this webinar has had in your life.

Sending you love and light in your journey,
-L.K.